The Nourished Body

Imagine changing the way you eat, feel, look, and think – in just 28 days.

Introducing the whole foods 28 day program that can
support you to make the changes you deserve.

The problem is:

Pills, powders, and diets? They
don’t work long-term. Ever.

But here’s the good news:

I’ve got a solution for you.

I’m an Integrative Health Practitioner who believes in the concept of bio-individuality.

Translation? I know there’s no one magic diet or cure for anyone.

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.

The best part?

It’s all inside this one phenomenal program.

So, if you’re ready to:

Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
Ditch old habits that don’t serve you anymore
Kick those quick fixes with 0 results to the curb
Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
Uncover more happiness, more energy, and a feeling of total balance throughout the day
Live a life free from confusion about what to eat, where you feel completely in control of your body and mind

… then welcome home, gorgeous.

I’m Jayne Williams.

Proud graduate of the Institute for Integrative Nutrition, Grad Student and Certified Gut Health Practitioner.

Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body”.

What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.

And that’s what I’m here to prove to you over the course of 4 delicious weeks.

If you are feeling…

Tired
Sluggish
Moody
Hormonally Imbalanced
Fatigued
Bloated

That’s your body telling you it’s time for a change.

So let’s do this Together.

Here’s a peek at what’s inside this program:

4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life

Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef

Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)  
Total of 8 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)   
A Simple-to-Use Food Diary   
Tons of Handouts – these are your cheat sheets, ‘cause life can get busy!  
Live Kick off Call with me to begin the program.

A personal email from me every single day of our journey together with an audio coaching session (to take me on the “go”) and a simple action step for you to implement every day.

AND as a BONUS for Joining the Program, you will get access in a LIVE ZOOM call once a week with my favorite Health & Wellness Experts as they share their Health Hacks for living a happier, healthier life! Check out below who will be joining us:

All yours for just $197
(less than the cost of 1 coaching session with me!)

But I know you’re probably wondering

“Is there even a difference between eating for a nourished life and a diet?”

Short answer: Absolutely.

Long answer: When you diet, you’re dwelling on fats, counting calories, and restrictions. Most of the time, you end up feeling tired and just plain frustrated, right?

Unlike a diet, this 28 day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to
count a single calorie.

Instead, you’ll learn how to effortlessly meet your health goals over a 28 day period.

The outcome? You start making long-lasting changes, instead of opting for the next quick fix.

Clean eating is more than a strategy;
it’s a movement. A revolution.

You’re about to embark on a life-changing experience, because you’re about to ditch the diet mentality forever.

In 28 days, you’ll discover:

YOUR unique healthy blueprint
Which foods give you optimal energy, and jumpstart your metabolism
How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
What exercises fit your unique body and lifestyle
The exact steps, week by week, that help you achieve long-lasting results
More about yourself and your body than ever, with daily assignments over a 28-day period that will empower you to make lifelong changes
Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
Which snacks are healthy and easy to make – did I mention you get 40 of ‘em?
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
Easy ways to order healthy everywhere e- including your favorite restaurant

A Little More About Me

I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes.

This happened for me when I attended the Institute for Integrative Nutrition. I was always interested in health, but when I graduated as a certified coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.

If you’re feeling confused about what to eat, then this is the program for you.

But, fair warning: it’s about so much more than just what’s on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.

Don’t spend another ounce of energy thinking about when or what to eat.

This program guarantees results AND takes the headache out of “What should I eat today?”

It’s time to get your energy, your body, and your life back.

So take the first step.
Start feeling your best today. Glow from the inside out.
Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:

You will not starve.

You will not be deprived.

You will thrive.

No more diets.

No more wondering which foods are right for you.

Just a simple, 28 day whole foods program delivered straight to your inbox the moment you click

Jane’s is extremely passionate about helping her clients work towards their “best self”. She is supportive, informed and always available to answer a question. On the cleanse, Jane was my biggest cheerleader, I did not know if I would be able to make it through the 7 days but she was always there with a motivational nudge and practical advice. On the cleanse, I lost 7lbs but more important, my stomach felt great – light and happy. I would recommend Jane and the program to anyone who is searching for help in achieving their goal of being healthy.

Jayne has taught me so much in the months that we have been working together! She has helped my entire family to improve our health and wellness with her hands on approach! Jayne is constantly sending me new information and helpful tips that can help my family. Jayne is always keeping her eyes and ears open for new things that can help us! She has helped us with supplement recommendations, healthy recipes and nutrition, fitness advice, and lifestyle changes.  Jayne truly customizes your plan in a step by step approach by giving you attainable short term targets to help you achieve your long term health goals. The best thing about working with Jayne is that she is so passionate about helping people and sharing all of her wonderful knowledge! She truly cares about her clients and is so dedicated to improving their lives! Thank you Jayne!!

I loved participating in Jayne’s 28-day program! It has changed my whole outlook on food choices and I’m more conscious of healthier options. Before starting the 21-day program, I had a high carb and high sugar diet. After the program, I was able to get rid of my daily sugar cravings and I feel so much better! Jayne is a wealth of information and is truly passionate about helping people live their life to the fullest! I highly recommend Jayne if you are looking for someone to help you on your journey to live a healthier lifestyle! You will love her!

I have lost of 50 pounds working with Jayne these past 8 months. I will never go back to where I was. I know have healthy habits and a lifestyle I love and am completely off all of my medication. I am forever thankful for her and her coaching. I have my life back!!

Fall in love with cooking and prep delectable, healthy meals
Adore your kitchen and know how to make it feel like home
Make healthy snacks
Prepare nourishing and delicious meals for the whole family
Exercise using the right exercises for your body
Portion out your foods, while never feeling like you are dieting
Pick healthy foods and create meals for yourself that will satisfy all of your taste buds
Crowd out the bad stuff & bring in the healthy goodies
Eat at a restaurant & order off a menu
Nourish your body with the right protein, whether you are vegan, vegetarian, or just interested in reducing animal proteins in your life
Use tools for committing to change and to a healthy life

ARE YOU READY?

LET'S GO!

$197

You don’t even have to leave the comfort of your own home to join this e-course!

Can’t. Freakin’. Wait. Let’s get this adventure started!

Xoxoxoxo,