– Emily K.

I was addicted to sugar and cheap carbs when I first met Jayne. I couldn’t go a day without a soda,
dessert every night and lots of processed carbs. I knew my diet needed to change and I was
unhappy in my body. I consider myself a smart person and knew the things I “should” be doing, but
just kept making bad decisions. Jayne explained diet is as much about mindset as it is about what I
was putting in my mouth every day. Once I shifted my mindset, I naturally started making better
choices. My body doesn’t want or crave the junk anymore! I feel like I have been freed from the
constant cravings and “wants” around my diet. I mentally live in a happier place because Jayne
taught me to take inventory, tune in and make decisions that serve ME! I am happy to say I have
now lost 15 lbs, my skin looks great (I didn’t know my skin was capable of glowing) and most
importantly have changed my mindset on what is important. Thank you, Jayne! Love your biggest
fan!