Combine all ingredients,except meat in a bowl. Stir.
Add protein and stir well.
I like to use a large cookie scoop to form 1-2 inch balls.
Two way’s to cook:
1.) Crockpot-drizzle small amount of olive oil on bottom of LARGE crockpot, add meatballs and cook on LOW for 4 hours.
2.) Put oven on 350 degrees. Place baking paper on large sheet pan, place meatballs on pan. Bake for 20 minutes and check for doneness. If not, check in 3 minute increments.
These keep well in the fridge for 3-4 days and are great reheated quickly on the stove top in a pan with just a bit of oil. My family even likes them cold!