1 cup (or big handful) spinach or mixed greens
½  frozen (or fresh)  banana (just peel it, break into chunks, and toss in your freezer;  keep a few in a silicone bag at all times)
1 pitted Medjool date
1/4 cup hulled hemp hearts
1/4 Avocado
1 Tbsp cacao
8-10 ounces  cold coffee (or you can use cold brew but dilute it to drinkable first!)
1 splash vanilla extract
Pinch fine grain sea salt

Optional:
1 Teaspoon Raw unsweetened cacao nibs (add at end)