Jayne’s Vegan Quinoa Veggie Burgers

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Prep time: 20 minutes
Cook time: 40 minutes
Yield: 2-4 servings



2 cups cooked quinoa
1 large zucchini, diced (about 2 cups)
1 package of shiitake or your favorite mushrooms diced.
½ cup white or yellow onion, diced
½ cup cilantro, roughly chopped
¼ cup flaxseed meal
½ tsp garlic powder
1 Tbsp Coconut Aminos
Olive oil or Coconut oil for cooking

Add in your favorite spices:
Garlic powder
Sea salt


Sliced heirloom tomato
Sliced avocado
Sauteed Mushrooms
Soy free Veganaise or your favorite healthy mayo alternative


  1. Sauté lightly the diced onion, mushrooms and zucchini just until slightly cooked in 1 tablespoon oil of choice. Don’t over cook or you will lose nutrients.
  2. Add cooked quinoa, all vegetables, cilantro, flaxseed meal, spices and coconut aminos to blender or food processor. Pulse until blended. Form into patties.
  3. Two cooking options: sauté in pan for approximately 5 minutes on Med heat/each side or put oven on 375 and arrange patties on parchment paper lined cooking tray. Cook for approx 10-15 minutes each side for total of 30 minutes. If you like them crispy you can pan fry them after baking to add a crunch!  They freeze great!  Just pop back into a 375 oven for approx 15-20 mins.
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