Homemade Sunbutter

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This recipe makes a medium size mason jar full


  • 4 cups of Sunflower Seeds
  • ¼ cup Coconut Oil
  • ½ tsp salt (you can add more to taste)
  • 1Tbsp Maple Syrup
  • ¾ tsp vanilla bean powder
  • Pinch of cinnamon


Lightly roast sunflower seeds at 325° (you should have 1 full sheet tray), for about 10 minutes until they just start to turn golden.

Put roasted seeds in a food processor (need a good high powered one) until the oils start to release and become “buttery”.

Add the remaining ingredients to the food processor and pulse until combined.

If needed: add a ¼ cup more of coconut oil for a smoother texture.

Store in a mason jar.  Does not need to be refrigerated.

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