Name: fundamental5 Smoothie
Ingredients: 💦Liquid – 10-12 ounces your favorite unsweetened nut milk (I love Flax)⁣; Protein – 1 serving vanilla protein powder (my favorites are linked in bio)⁣; 🥑Fat – Your Choice-1/4 avocado (or) 2 Tablespoons coconut oil (or) 1-2 Tablespoons nut butter⁣; Fiber – 2 Tablespoons Fiber (I love chia seeds, whole flax, and acacia….feel free to mix)⁣; 🥬Greens – Handful of Greens (spinach or a mild green work best)⁣; 🧂Superfoods – 1 tsp each of your favorite superfood spices (l put a teaspoon of each: Ceylon cinnamon, camu camu, turmeric, spirulina and a pinch of sea salt) Put in what you have. ⁣; 💥Bonus: A Tablespoon of Raw unsweetened Cacao Nibs pulsed in at the end⁣

fundamental5 Smoothie

Author: Jayne

Ingredients

💦Liquid – 10-12 ounces your favorite unsweetened nut milk (I love Flax)⁣
Protein – 1 serving vanilla protein powder (my favorites are linked in bio)⁣
🥑Fat – Your Choice-1/4 avocado (or) 2 Tablespoons coconut oil (or) 1-2 Tablespoons nut butter⁣
Fiber – 2 Tablespoons Fiber (I love chia seeds, whole flax, and acacia….feel free to mix)⁣
🥬Greens – Handful of Greens (spinach or a mild green work best)⁣
🧂Superfoods – 1 tsp each of your favorite superfood spices (l put a teaspoon of each: Ceylon cinnamon, camu camu, turmeric, spirulina and a pinch of sea salt) Put in what you have. ⁣
💥Bonus: A Tablespoon of Raw unsweetened Cacao Nibs pulsed in at the end⁣

Instructions

Put all ingredients in blender, add a handful of ice. Blend to desired consistency.⁣

⁣

Find it online: https://www.jaynewilliams.com/recipe/fundamental5-smoothie/