Here is my Fundamental5 Smoothie that I love to start my day with!
Printfundamental5 Smoothie
Ingredients
- 💦Liquid – 10-12 ounces your favorite unsweetened nut milk (I love Flax)
- Protein – 1 serving vanilla protein powder (my favorites are linked in bio)
- 🥑Fat – Your Choice-1/4 avocado (or) 2 Tablespoons coconut oil (or) 1-2 Tablespoons nut butter
- Fiber – 2 Tablespoons Fiber (I love chia seeds, whole flax, and acacia….feel free to mix)
- 🥬Greens – Handful of Greens (spinach or a mild green work best)
- 🧂Superfoods – 1 tsp each of your favorite superfood spices (l put a teaspoon of each: Ceylon cinnamon, camu camu, turmeric, spirulina and a pinch of sea salt) Put in what you have.
- 💥Bonus: A Tablespoon of Raw unsweetened Cacao Nibs pulsed in at the end
Instructions
Put all ingredients in blender, add a handful of ice. Blend to desired consistency.