Anti-Inflammatory Smoothie

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  • 8 oz non dairy milk (I like Unsweetened/Vanilla Flax Milk or Unsweetened/Vanilla Almond Milk)
  • 1 small banana (if you can freeze it even better)
  • 1 heaping Tbsp Almond Butter (no sugar added)
  • 1 tsp Cinnamon
  • 1 tsp Turmeric
  • 1 tsp Cardamom
  • 1 tsp Camu Camu
  • 1 tsp Seed Fiber or Flax Seed
  • 1 tsp E3 Live Blue/Green Algae or Spirulina
  • 1 tsp Moringa
  • 1/4 tsp Black Pepper
  • 2 slices fresh ginger or 1 tsp Organic Ginger Powder
  • 1 Serving Protein Powder (you can find my favorite one here: Amare GBX Protein)
  • 1 Pitted Date
  • Handful of ice
  • 1 Tbsp.  Raw Unsweetened Cacao Nibs (Optional, but oh so good and rich in Magnesium)


Blend all ingredients in a blender.  Add in Cacao Nibs at the end and slightly pulse so they are still crunchy.  Chewing your smoothie will help you feel fuller longer.

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