Healthy Habit Club
SIMPLE ACTION STEPS to create HEALTHY
HABITS with an extra dose of FUN.
Your health is your greatest asset. We have heard it time and time again, but sometimes putting it into action is where we fall off the tracks!
Most of us know what we need to do, but then fall short of actually putting the consistent steps in place and taking action to make change. The worst is when we feel forced to make changes and then we definitely don’t want to do it…..where is the joy in that???!!
Many things get in our way of making those shifts to healthier habits…..work, kids, schedules, our own voice….the list goes on from making the decision to fuel our life to look and feel great!
That’s where I step in, giving you a gentle kick in the tush to energize and motivate you to step into making healthier choices. YOU provide a tremendous amount of value to the world and the people around you!
This is why I’m SO EXCITED to lead a (4) week LIVE (yes, live…nothing taped) class where we dive into a different SIMPLE action step each week that includes a fun, totally manageable worksheet that will keep you focused and sailing for success!! Nothing hard, confusing, boring, tasteless or joyless. Just simple fun techniques that will keep you motivated and turn actionable steps into every day healthy habits!
Get ready to be totally inspired so you have the momentum and energy you need each week to lead you to make those healthy shifts to look and feel great!
What You will Learn:
Simple action steps to create a healthy lifestyle you love and deserve!
Totally relatable advice from real life experience (I only teach what I know….and man have I learned a lot….after too many years of suffering, and created actionable steps that helped me heal my own body I am on a mission to help as many people as possible to do the same)
Simple tools that take the guesswork out of what to do next! (Absolutely no calorie counting….has never been my thing)
How to create an inspired mindset that keeps your body and mind in healthy action mode.
My favorite tips and tricks that are reasonable for your time and budget. If it doesn’t work for our lifestyle…we won’t do it!
How to build more confidence and do it with joy in making the best choices to fuel your body and mind. Confidence is a total game changer!!
Encouragement to try different things. Sometimes we all just need shared energy to give you the momentum you need to make those changes. I’ve got you!
Set your Goals so they work for YOU! More than not, we don’t have a solid plan in place to get us moving towards our desired outcome! I’ll teach you my simple formula to put those goals into action.
Here's how it works
- Every week we meet LIVE for (4) consecutive weeks for 40 minutes (I always make time towards the end for your questions….after all everyone has different needs)
- You will get a link sent to your inbox with instructions each week….there may be some extra goodies in there as well (I love giving health inspired gifts!!)
- After each class, I’ll give a sweet “work at home” sheet to help you stay on track with each of the lessons we go through (think simple, fun and totally doable). I designed them to keep you motivated and accountable.
- Would love for you to join us live each week, but totally get that life happens so if you need to watch the replay they will be in your inbox.
What People are Saying:
"Jane’s is extremely passionate about helping her clients work towards their “best self”. She is supportive, informed and always available to answer a question. On the cleanse, Jane was my biggest cheerleader, I did not know if I would be able to make it through the 7 days but she was always there with a motivational nudge and practical advice. On the cleanse, I lost 7lbs but more important, my stomach felt great – light and happy. I would recommend Jane and the program to anyone who is searching for help in achieving their goal of being healthy."
Kelly P.
"Jayne has taught me so much in the months that we have been working together! She has helped my entire family to improve our health and wellness with her hands on approach! Jayne is constantly sending me new information and helpful tips that can help my family. Jayne is always keeping her eyes and ears open for new things that can help us! She has helped us with supplement recommendations, healthy recipes and nutrition, fitness advice, and lifestyle changes. Jayne truly customizes your plan in a step by step approach by giving you attainable short term targets to help you achieve your long term health goals. The best thing about working with Jayne is that she is so passionate about helping people and sharing all of her wonderful knowledge! She truly cares about her clients and is so dedicated to improving their lives! Thank you Jayne!!"
Kelly K.
“I loved participating in Jayne’s 21-day program! It has changed my whole outlook on food choices and I’m more conscious of healthier options. Before starting the 21-day program, I had a high carb and high sugar diet. After the program, I was able to get rid of my daily sugar cravings and I feel so much better! Jayne is a wealth of information and is truly passionate about helping people live their life to the fullest! I highly recommend Jayne if you are looking for someone to help you on your journey to live a healthier lifestyle! You will love her!”
Ellen B.
"I consider myself a very knowledgeable person when it comes to diet and exercise….after all I am a yoga instructor and fitness enthusiast, however I wasn’t treating my body well. I gave the advice but didn’t take it. I can admit that now! Jayne helped me to see that in myself, to put myself first and make the changes I needed to make to truly get healthy! I loved her advice, tips, mindset practices and overall joyful nature. She made it FUN! Thank you Jayne for pouring into me and teaching me to put myself first so I can be there fully for my family, friends and clients."
Jen A.
