Explore the services that help you
in so you can live well.
All health plans are not created equal. If you’ve tried (and “failed”) at diets in the past—and still deal with inflammation, fatigue, and super high stress levels—I’m here to say you CAN have the sort of happiness that only comes with whole health.
As your health coach, I keep you motivated while holding you accountable. We’ll get (crystal) clear on your goals together, and I’ll share practical, tangible tools and educational materials to help you get there. After all, I know knowledge is power and that change can finally happen once we really understand WHY.
Not seeing the coaching package you need? Send me an email so I can customize the plan YOU need to live happy, healthy & whole.
Happy + Whole Health Coaching
Completely customized roadmaps to whole health, developed with
your health history, lifestyle, desires, and specific goals in mind.
3 Week Group Detox + Reset
21 days of eating in all new ways with your family and friends
It’s time to hit the big, red, RESET button! Whether you’re feeling tired and achey all over, suffering from brain fog, or just not sleeping well, we’ll detox and refresh for health and renewal. The first week is all about detoxing with whole foods and the highest-quality supplements, and the two weeks after put a plan in place to keep your new glow going long term. This is FUN clean eating at its finest, designed for extra success in a group setting.
Meal Planning Made Simple
You’re looking to start with a (squeaky) clean slate
Detox your fridge and cabinets of the foods that just aren’t serving you (and your body), and figure out great alternatives so you never feel deprived. You’ll also learn how to simply structure your weekly meal plan—without getting overwhelmed or irritated—and score some time & money-saving grocery shopping tips. (Note: I’m here to inform and guide, but you get final say on what stays or goes. I hereby pinky promise to never pry that Nutella out of your hands, okay?)
Guided Grocery Store Tour
You’re looking to learn what to buy, and what to leave behind
If grocery shopping fills you with dread, don’t worry. I’ll show you exactly how to read food labels (the right way), what ingredients to steer clear of, and how energy-drainers are lurking in packaged foods. But more than that? You’ll learn how to navigate the aisles and find the best foods for your family—without breaking the bank wide open or depriving you of the foods you love most. We’ll take the overwhelm out of wheeling around that shopping cart (and get you healthy while we’re at it).
Healthy Cooking How-To Sessions
BEST IF: You’re looking to learn the HOW of cooking (and staying) healthy
Just between you and I? I’m a huge self-proclaimed foodie. While I might not be a fancy pants formally-trained 5-star chef, I love getting in the kitchen and making healthy cooking accessible. I’m about the SIMPLE, EASY, DONE-IN-A-SNAP dishes that nourish your body (and are dang delicious). From appetizers to dessert—yes, dessert—learn to make healthy meals that work for YOUR habits. Gluten free? Great! Dairy free? No prob. Vegan? Sure! No matter what, we’ll keep it simple and scrumptious.
Your health is in your hands.
And I’m here to help.