Heather Costa has been in the health and wellness field for over 20 years and is the owner and chef of Revolution Health Kitchen in Boston's Back Bay. At the age of 15 Heather was diagnosed with a benign brain tumor that was causing chronic headaches and hormonal imbalance. After visiting ... Read More about Revolutionize Your Health In The Kitchen with Heather Costa
Jayne’s Blog
5 Ways to Address Bloating & Gas
Here are (5) Simple Strategies to help you address Gas and bloating. Keep this one handy when and if you need it! 1. Could it be a Food Intolerance If you’re often bloated and uncomfortable soon after eating, you may have an intolerance to common “problem” foods like gluten, dairy, soy, ... Read More about 5 Ways to Address Bloating & Gas
Journey Forward Through Mindfulness & Meditation with Joree Rose
Joree Rose, MA, LMFT, is a licensed marriage and family therapist, mindfulness and meditation teacher, coach, author, speaker, and she also leads mindfulness retreats around the world. Joree has helped thousands of people to live happier and more fulfilling lives through living with greater ... Read More about Journey Forward Through Mindfulness & Meditation with Joree Rose
Your Right To Health with PrimaFoodie Nichole Perkins
Nichole Perkins is the founder of PrimaFoodie, a media company with the mission to shift the tide of food awareness and clean living. A self-described food warrior, Nichole is fueled by her belief that a healthy, empowered, conscious lifestyle can be accessible to everyone. Having struggled with ... Read More about Your Right To Health with PrimaFoodie Nichole Perkins
How To AgeLESS, Look, Feel & Become Younger with Dr. Robin Rose
Dr. Robin Rose is a double board certified specialist in Gastroenterology and Internal Medicine, specializing in functional medicine. She is author of the "28 Day Gut Fix," and founder and CEO of Terrain Health where she practices next generation healthcare, integrating systems biology with an ... Read More about How To AgeLESS, Look, Feel & Become Younger with Dr. Robin Rose
A True Tahini Goddess + A Mom On A Mission with Sally Schimko
Sally Schimko is the Founder of The Tahini Goddess, which launched in February of 2020. The Tahini Goddess is a female founded and led company that produces and distributes authentic and kosher flavorful tahini and sugar free halva that is made in Israel. A mother of two and established blogger and ... Read More about A True Tahini Goddess + A Mom On A Mission with Sally Schimko
How Being Slightly Greener Can Change Your Life
Tonya Harris is an award-winning environmental toxin expert & the founder of Slightly Greener, offering busy moms simple tips to reduce toxins without turning their family’s lifestyle upside-down. Tonya has been featured online in publications such as Parents, Reader’s Digest, MindBodyGreen, and ... Read More about How Being Slightly Greener Can Change Your Life
Finding Your Voice In This Infinite Space with Stacey Lindsay EP 1
Stacey Lindsay is a broadcast and print journalist, writer, interviewer, and media consultant. A workplace equity advocate, Stacey has extensively covered the topics of modern career life, civic engagement, financial health, and social impact. She is a consulting editor of Maria Shriver’s Sunday ... Read More about Finding Your Voice In This Infinite Space with Stacey Lindsay EP 1
What You NEED to Know About Blood Sugar
Did you know about a third of adults in the United States have “pre-diabetes”.....and MOST don’t even know it. If you have this condition, you are 50% more likely to develop Type 2 Diabetes. I talk a lot to my clients and in my programs about blood sugar balancing and how important it is for a ... Read More about What You NEED to Know About Blood Sugar
Trailer
Empowering you to elevate your health, life, and wellness business. Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple ... Read More about Trailer
How to Snack Smarter+Recipes
I just got back from 10 days away plus an additional 4 days watching my daughter play volleyball at a National Tournament. It’s been so wonderful to fully step away for two weeks, be fully present for both myself and my family while getting to step out of the “cocoon” we have been living in for ... Read More about How to Snack Smarter+Recipes
Staying Healthy and Detoxing Naturally
Detox is vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in my head. ... Read More about Staying Healthy and Detoxing Naturally