Lauren Magers had a dream family of her own, but was on hands and knees. She had no structure. She didn’t want a podcast, a book to find what she was looking for…..she wanted an everyday system of how to consciously communicate and build lasting friendship and love, first with her family and ... Read More about The Happy Life Project with Lauren Magers
Jayne’s Blog
The Power of The Mental Blueprint with Eliza Kingsford
Are your daily thoughts and actions aligned with the path to the blueprint you want for your life? If not, how do you get there? Psychotherapist Eliza Kingsford and I sit down to have a science based, thought provoking discussion around how to upgrade your own internal software and create abundant ... Read More about The Power of The Mental Blueprint with Eliza Kingsford
5 Simple Habits That Will Change Your Life with Jayne Williams
So many of us are overachievers, packing our days too full and then beating ourselves up when we don’t achieve it all! That’s madness and yes, I’ve done it too. It’s time to slow down, figure out our goals and take steps to get there. This week I have 5 simple ways for you to make easy adjustments ... Read More about 5 Simple Habits That Will Change Your Life with Jayne Williams
The Weight Loss Solution with Lisa Goldberg
If you’ve ever battled with your weight, say yes! Say yes, to changing your mindset! Say yes to understanding why. Say yes, to celebrate every good decision! Say yes to nutritionist and weight-loss coach, Lisa Goldberg, who has helped countless clients find weight loss solutions for over 20 years. ... Read More about The Weight Loss Solution with Lisa Goldberg
The Sleep Advantage with Devin Burke
How is your quality of sleep? Not where you want it to be? Most of us can agree this is an area of our lives where we’d love to elevate our wellness. I’m excited to bring to you this week world renown sleep coach, Devin Burke! Devin believes that quality of sleep begins when you wake up and he’s ... Read More about The Sleep Advantage with Devin Burke
Intermittent Fasting Transformation with Cynthia Thurlow
Do you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy ... Read More about Intermittent Fasting Transformation with Cynthia Thurlow
Boosting Your Immune System with Jayne Williams
Are you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends and ... Read More about Boosting Your Immune System with Jayne Williams
Ignite Your Life to Live Out Loud with Brooke Thomas
Surrounding yourself with positive, supportive people is so important in life, business, building community and health, that’s why this week I have the privilege of bringing to you Business Success Strategist and one of my dear friends Brooke Thomas! She is a beam of light in this world that ... Read More about Ignite Your Life to Live Out Loud with Brooke Thomas
Rise & Shine Wellness with Jes Royston
You know that voice you hear inside? Sometimes it whispers and sometimes it shouts, but either way it’s time to listen! This week I have the privilege of bringing to you my dear friend Jes Royston. She’s just come out with a new book “God Wants You Well” and it has quickly become one of my ... Read More about Rise & Shine Wellness with Jes Royston
Jayne’s Holiday 2021 Gift Guide
Is anyone else like me, still working on looking for some special gifts??? I wanted to put together a few of my “favorites” this holiday season, that you still will have time to put under the tree or send to someone special! Over the past several years, I have made a special effort to promote ... Read More about Jayne’s Holiday 2021 Gift Guide
The Gifts of Mindfulness and Meditation with Ashley Wray
Ashley Wray’s life completely changed after having one conversation with a stranger on a plane. At the time Ashley had a good job, but not one that completely “fulfilled” her. In this episode, she shares her story on how and why one simple conversation with a stranger, propelled her to take ... Read More about The Gifts of Mindfulness and Meditation with Ashley Wray
Mental Fitness: Optimizing the Brain-Body-Biome with Dr. Shawn Talbott
The science of health is so fascinating to me! One of my favorite teachers in understanding this science is joining me this week: Dr. Shawn Talbott. He has taken his passion for life, health and nutrition science to empower all of us to live our healthiest, happiest life. With his ever expanding ... Read More about Mental Fitness: Optimizing the Brain-Body-Biome with Dr. Shawn Talbott