Tonya Harris is an award-winning environmental toxin expert & the founder of Slightly Greener, offering busy moms simple tips to reduce toxins without turning their family’s lifestyle upside-down. Tonya has been featured online in publications such as Parents, Reader’s Digest, MindBodyGreen, and ... Read More about How Being Slightly Greener Can Change Your Life
Jayne’s Blog
Finding Your Voice In This Infinite Space with Stacey Lindsay EP 1
Stacey Lindsay is a broadcast and print journalist, writer, interviewer, and media consultant. A workplace equity advocate, Stacey has extensively covered the topics of modern career life, civic engagement, financial health, and social impact. She is a consulting editor of Maria Shriver’s Sunday ... Read More about Finding Your Voice In This Infinite Space with Stacey Lindsay EP 1
What You NEED to Know About Blood Sugar
Did you know about a third of adults in the United States have “pre-diabetes”.....and MOST don’t even know it. If you have this condition, you are 50% more likely to develop Type 2 Diabetes. I talk a lot to my clients and in my programs about blood sugar balancing and how important it is for a ... Read More about What You NEED to Know About Blood Sugar
Trailer
Empowering you to elevate your health, life, and wellness business. Health goes way beyond the foods you eat. Simplify your everyday wellness, so you have a feel-good lifestyle foundation. Through this podcast, we'll bring you wisdom from experts and thought-leaders while also giving you simple ... Read More about Trailer
How to Snack Smarter+Recipes
I just got back from 10 days away plus an additional 4 days watching my daughter play volleyball at a National Tournament. It’s been so wonderful to fully step away for two weeks, be fully present for both myself and my family while getting to step out of the “cocoon” we have been living in for ... Read More about How to Snack Smarter+Recipes
Staying Healthy and Detoxing Naturally
Detox is vital in this toxic world. For so many years as a health coach, I focused simply on digestion because I do believe that good digestion leads to a healthy life. But then one day I realized that in order to have good digestion, you must be detoxing properly. The light went off in my head. ... Read More about Staying Healthy and Detoxing Naturally
(3) Simple Steps for Less Bloat + Better Digestion
DRINK Warm WATER WITH LEMON OR LIME EVERY MORNING You may have heard that warm water with lemon is a great morning beverage. Lemon water in the morning: Helps get your digestive enzymes working for better digestion throughout the day. Rehydrates your body after losing moisture while ... Read More about (3) Simple Steps for Less Bloat + Better Digestion
How To Eat Less & Feel Satisfied!
#1.) Keep your Plate-Plant Focused Eat the fundamental5(TM) focused plate! Check out my full blog here. That is a nutritionally focused way to make sure you have the foundational whole-food elements on your plate. Remember, it’s about keeping it simple so you can enjoy your food! 2.) Drink ... Read More about How To Eat Less & Feel Satisfied!
(6) Simple Food Swaps that make a BIG Impact
Wondering how you can eat a little more empowered without totally changing your diet? Healthy doesn’t have to be hard. I believe that simple changes can lead to big transformation when it comes to increasing energy, adding vibrancy to skin, and boosting health from the inside out. The key is making ... Read More about (6) Simple Food Swaps that make a BIG Impact
Ah, Avocado. How Do I Love Thee? Let Me Count the Ways
I love that your decadence tastes sinfully delicious, yet it’s the “healthiest” of fats. I love that you make my skin beautiful. The antioxidants in avocados help to get rid of toxins that promote premature aging and wrinkling of the skin. A lot of the toxins on your facial skin are the residue ... Read More about Ah, Avocado. How Do I Love Thee? Let Me Count the Ways
(5) Ways to Optimize your Metabolism right now!
I am all about simple consistent lifestyle strategies to help you feel better in your skin, become leaner, and definitely stronger. Here are (5) of my favorite that are massive game-changers in feeling and looking your best! 1.) Hydration (with Benefits)- Drinking enough water ... Read More about (5) Ways to Optimize your Metabolism right now!
How to avoid a fast food joint when on the go and hungry
Well, I am sure at one time or another we have all found ourselves on the drive-thru line, starving, and craving some food that will provide a solution to that crazy grumbling sound in our bellies. So, we go for something quick and fast. It also doesn't help that each town has at least one to two or ... Read More about How to avoid a fast food joint when on the go and hungry