How are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn’t felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to ... Read More about Empower your Health – Long Haul COVID with Jayne Williams EP38
Jayne’s Blog
Transform Your Health with Dr. Megan Rossi EP37
The world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain it in ... Read More about Transform Your Health with Dr. Megan Rossi EP37
How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn
I knew I had to interview this dynamic duo when I opened Instagram and saw 87 year old Ann Esselstyn pulling an 18 wheeler tire up the hill!! “Be a Plant Based Woman Warrior” is truly a perfect title for these two amazing, strong, healthy focused, mission driven women. This mother/daughter ... Read More about How To Be A Plant-Based Woman Warrior with Jane & Ann Esselstyn
Elevate Your Story with Bad Mother Media Boss Kate Halfpenny
My guest today, Kate Halfpenny is a former Editor in Chief and current copywriter who I have had the pleasure of working with over the past year. Kate has helped me to share “my story” in such a powerful, authentic way by asking me soul searching questions that have made me think differently. ... Read More about Elevate Your Story with Bad Mother Media Boss Kate Halfpenny
The Fiber Fueled Body with Dr B
“The factor that most people are missing and that the food system is not going to give us, is to eat a wider variety of plants… studies have proven that the people with the healthiest guts were eating at least 30 varieties of plants a week… so stop counting macros, stop counting calories, stop ... Read More about The Fiber Fueled Body with Dr B
“Gut Friendly” Kickstarter Grocery List
Your Gut-Friendly Kickstarter Grocery List: Non-starchy vegetables: Are high in nutrients and gut-healthy fiber, which helps support overall digestion.* The bioactive compound in cruciferous vegetables, sulforaphane (a well-studied compound in broccoli), has been found to lower ... Read More about “Gut Friendly” Kickstarter Grocery List
“5 Non-Intuitive Lifestyle Tweaks That Will Dramatically Improve Your Wellbeing”
Drink more water: So often we confuse hunger for thirst. I talk with more women who aren’t drinking enough water every day. One of the first things I encourage my clients to buy is a 32 oz water bottle and for them to fill it twice with water throughout the day. If you are exercising you may ... Read More about “5 Non-Intuitive Lifestyle Tweaks That Will Dramatically Improve Your Wellbeing”
Microhabits: Why They Will Change Your Life with Jayne Williams
How do you measure growth? Are you giving yourself enough credit? In this lightening, 10 minute, easily digestible episode, I will give you a tool that will empower and elevate you that will 10x your health goals with just a simple mind shift. In This Episode We Discuss: Don’t overlook the ... Read More about Microhabits: Why They Will Change Your Life with Jayne Williams
FUNdamental5 Smoothie Challenge
TAKE THIS 7-DAY FUNdamental5 SMOOTHIE CHALLENGE What if I told you just adding (1) FUNdamental5 Smoothie a day to your daily routine (optimally morning, but lunch will work too) can increase immune-boosting antioxidants in the blood, lower inflammation AND aid in better digestion in just ... Read More about FUNdamental5 Smoothie Challenge
Dysfunctional Eating Behaviors with Jessica Setnick
When you hear the words “eating disorder” most people get an image in their mind of what that means and what that “looks” like. Unfortunately, that can lead to many missed opportunities to help people. If we use different terminology, such as disordered eating or dysfunctional eating behaviors, we ... Read More about Dysfunctional Eating Behaviors with Jessica Setnick
Treating Long-Haul Covid with Dr. Robin Rose
If you are experiencing long-term symptoms after having Covid or symptoms after receiving the vaccine, you aren’t alone and shouldn’t ignore them. The millions of people who’s state of health has been changed by this pandemic is alarming. The good news is that there are some brilliant people working ... Read More about Treating Long-Haul Covid with Dr. Robin Rose
The Power of Visibility with Roshanda Pratt
We are all searching. Searching for knowledge, truth, joy and purpose. Looking for that one person who will resonate with our goals. What if that person you’re looking for is you?! That’s exactly what my guest this week, Roshanda Pratt, is here to tell you. Getting to know yourself is a journey, one ... Read More about The Power of Visibility with Roshanda Pratt