Do you feel as if your body is running efficiently? Most of us don’t. In this episode I got to sit down with my dear friend and Intermittent Fasting Expert, Cynthia Thurlow. She is a nurse practitioner and functional nutritionist who has such an incredible story to share, both about her own healthy ... Read More about Intermittent Fasting Transformation with Cynthia Thurlow
Jayne’s Blog
Boosting Your Immune System with Jayne Williams
Are you currently “boosting” your immune system to help fight off all the germs and bugs that we are constantly being exposed to this time of year? Even if you are currently feeling well, an ounce of prevention this time of year could make all the difference with how your body responds, defends and ... Read More about Boosting Your Immune System with Jayne Williams
Ignite Your Life to Live Out Loud with Brooke Thomas
Surrounding yourself with positive, supportive people is so important in life, business, building community and health, that’s why this week I have the privilege of bringing to you Business Success Strategist and one of my dear friends Brooke Thomas! She is a beam of light in this world that ... Read More about Ignite Your Life to Live Out Loud with Brooke Thomas
Rise & Shine Wellness with Jes Royston
You know that voice you hear inside? Sometimes it whispers and sometimes it shouts, but either way it’s time to listen! This week I have the privilege of bringing to you my dear friend Jes Royston. She’s just come out with a new book “God Wants You Well” and it has quickly become one of my ... Read More about Rise & Shine Wellness with Jes Royston
Jayne’s Holiday 2021 Gift Guide
Is anyone else like me, still working on looking for some special gifts??? I wanted to put together a few of my “favorites” this holiday season, that you still will have time to put under the tree or send to someone special! Over the past several years, I have made a special effort to promote ... Read More about Jayne’s Holiday 2021 Gift Guide
The Gifts of Mindfulness and Meditation with Ashley Wray
Ashley Wray’s life completely changed after having one conversation with a stranger on a plane. At the time Ashley had a good job, but not one that completely “fulfilled” her. In this episode, she shares her story on how and why one simple conversation with a stranger, propelled her to take ... Read More about The Gifts of Mindfulness and Meditation with Ashley Wray
Mental Fitness: Optimizing the Brain-Body-Biome with Dr. Shawn Talbott
The science of health is so fascinating to me! One of my favorite teachers in understanding this science is joining me this week: Dr. Shawn Talbott. He has taken his passion for life, health and nutrition science to empower all of us to live our healthiest, happiest life. With his ever expanding ... Read More about Mental Fitness: Optimizing the Brain-Body-Biome with Dr. Shawn Talbott
The Happy Vagina with Dr. Betsy Greenleaf
Do you suffer from yeast infections, or bacterial vaginosis, or urinary tract infections? Are you concerned about your pelvic floor health? Have you ever wondered what your vagina needs to stay balanced and healthy? I promise, it's not what you've been told. Would you like to be more ... Read More about The Happy Vagina with Dr. Betsy Greenleaf
Hydration With Benefits
Hello Holidays. Hello Cold and flu season. It’s time to start “priming” your body as we move into a new season. First we need to ask ourselves….Are we hydrating properly? I’m not talking about just water, but water with additional benefits that support our body throughout the day. Do you know ... Read More about Hydration With Benefits
My Top Travel Eats
Travel is in the air (lol, pun not totally intended!) With the holidays before us and more and more people getting in the swing of travel, especially airline travel, I have been asked what I recommend to eat while traveling! Most airport food courts and convenience shops are like bombing grounds ... Read More about My Top Travel Eats
Optimize Your Nutrition with ENERGYbits Founder Catharine Arnston
We know that having a diet rich in plant based foods is what nature intended. Finding the right balance of foods that fulfill our nutritional needs can sometimes be challenging. Luckily Catharine Arnston, Founder of ENERGYbits, has done some of that work for us! When her sister’s health crisis ... Read More about Optimize Your Nutrition with ENERGYbits Founder Catharine Arnston
How to Build a High Achieving Mindset with Mental Performance Experts & Emily Galvin & Theresa Giunta
The power of the mind is immeasurable. We know that’s true, but do we truly believe it and do we both have and use the tools to achieve what we want in life? As former Collegiate level athletes and now working with Division I and II athletes Theresa Giunta & Emily Galvin are here to help you ... Read More about How to Build a High Achieving Mindset with Mental Performance Experts & Emily Galvin & Theresa Giunta