Most people want to elevate their nutrition, but don’t know where to start. My guest this week is my good friend Jennie Waegelein, a Registered Dietitian Nutritionist who specializes in functional medicine. Jennie and I discuss our shared belief to just keep it simple! Health, Movement, Patterns, ... Read More about Know Your Numbers with Jennie Waegelein EP48 #elevatedfriends
Jayne’s Blog
Self-belief Is Your Superpower with Tory Archbold #elevatedfriends
I am joined this week by my dear friend and one of the most empowering women I know, Tory Archbold. Tory is one of Australia’s top female entrepreneurs and CEOs, she knows that just as our stories have the power to shape us, so we have the power to shape our stories. Having attained global ... Read More about Self-belief Is Your Superpower with Tory Archbold #elevatedfriends
Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends
Carly Paige wants you to be able to enjoy delicious food and be present with those around the table, without stressing over what’s on your plate. That’s exactly why she has created her “Simply Swapped” nutritional methodology. It’s a simple, nutritious, flavorful way to enjoy a great meal and ... Read More about Simply Swapped Everyday with Carly Paige EP46 #elevatedfriends
Thriving The Holidays “5 Ways To Boost Your Health Right Now!” with Jennie Waegelein EP45 #elevatedfriends
The Holiday Season: we scramble around getting gifts for others, but what are you giving to yourself? How about the gift of a healthy habit? My friend and fellow Nutritionist Jennie Waegelein and I have put together a list of 5 easy things you can easily incorporate into your daily routine to help ... Read More about Thriving The Holidays “5 Ways To Boost Your Health Right Now!” with Jennie Waegelein EP45 #elevatedfriends
Thriving the Holidays “How to Party WELL” with Jennie Waegelein EP44 #elevatedfriends
The most wonderful?...maybe, but also the busiest time of year! Who do we usually forget to care for in the process? Ourselves! I’ve put together a few short episodes with my friend, Registered Dietitian Nutritionist Jennie Waegelein, to help you not only survive the holiday season, but to Thrive ... Read More about Thriving the Holidays “How to Party WELL” with Jennie Waegelein EP44 #elevatedfriends
Unprocessing Packaged Foods with Sara McGlothlin EP43
Most of us lead very busy lives. A lot of packaged foods on the market care more about their bottom line than your health. That’s why I love finding Natural Food Entrepreneurs whose products begin with your health, like this week’s guest Sara McGlothlin. Sara is a Holistic Health Coach and Founder ... Read More about Unprocessing Packaged Foods with Sara McGlothlin EP43
5 Healthy Holiday Habits with Jayne Williams Ep42
The Holidays have begun! Amidst all the food and family you need to make sure you’re still taking care of you! Join me this week for a quick episode of 5 Healthy Holiday Habits to keep you fueled up and feeling good! In This Episode We Discuss: Resources: Connect with Jayne: ... Read More about 5 Healthy Holiday Habits with Jayne Williams Ep42
Getting To The Root Cause with Meg Gerber Ep41
Functional Dietitian, Meg Gerber wants to empower you with tools that focus on your “whole health” starting with identifying the root cause. In this episode We sat down to talk all about her new book “How to Glow Gluten Free”, better digestive health, root cause medicine (it’s time to rip off the ... Read More about Getting To The Root Cause with Meg Gerber Ep41
Elevate Your Olive Oil with Jayne Williams EP40
Not all Olive Oils are created equal. There’s so much to choose from out there, how do you know where to start?? Well, today I’m breaking down the research and sharing some simple steps to ensure you are elevating your olive oil! There is amazing science out there in creating the most nutrient dense ... Read More about Elevate Your Olive Oil with Jayne Williams EP40
The Power Of Presence with Elizabeth de Moraes Ep39
How brightly do you allow your light to shine? In life? In Business? In everyday conversation? Some of that ability we’re born with and some is learned, especially with the right teacher. I’m excited to bring to you my next guest, Elizabeth de Moraes, international communication coach, presence ... Read More about The Power Of Presence with Elizabeth de Moraes Ep39
Empower your Health – Long Haul COVID with Jayne Williams EP38
How are you feeling? Truly, you know your body better than anyone else. How are you? Is there something that hasn’t felt quite right? Have you had COVID? Is there something you have been feeling but continue to put on the back burner? Join me for this quick Podcast today, let me empower you to ... Read More about Empower your Health – Long Haul COVID with Jayne Williams EP38
Transform Your Health with Dr. Megan Rossi EP37
The world is constantly evolving and so is our knowledge of Health. There is amazing science being done to better understand our Gut Health Microbiome and Dr. Megan Rossi is on the forefront. Also known as The Gut Health Doctor, Dr. Rossi has the ability to take complicated science and explain it in ... Read More about Transform Your Health with Dr. Megan Rossi EP37
