Jayne

Hydration

Whether it’s travel, stress, eating poorly, antibiotics or toxins in our environment our gut takes a hit from time to time. I…
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Have you ever “literally” broken the snooze button on your alarm clock? I HAVE! And no, I’m not kidding! Unfortunately,…
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If you want to eat a little healthier in the winter, it doesn’t require completely changing your diet. In many…
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Superfoods that are popular in the winter are often high in carbs, even if they are healthy and low in…
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I’m a superfood super fan! Each season carries its own variety of superfoods. If you are interested in using more…
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We’ve all heard sugar is bad for you. There have been so many headlines sounding the warning that I’ve had…
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It started in my teens. I remember always feeling gassy and distended in my belly. For awhile I just ignored…
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Spring is here!! Or at least that’s what the calendar says. The weather around some parts of the country has…
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It’s been a long day. You couldn’t seem to focus at work. You are too tired to hit the gym….
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My Mom used to call me “The Little Pea Picker”. One of my most vivid memories from childhood is running…
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We have all been there, especially around the holidays when life feels like we are on a rocket ship going…
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