FUNdamental5 Smoothie Challenge

What if I told you just adding  (1)  FUNdamental5 Smoothie a day to your daily routine (optimally morning, but lunch will work too)  can increase immune-boosting antioxidants in the blood, lower inflammation AND aid in better digestion in just 7 DAYS!

Why is reducing inflammation important?  High levels of inflammation have been associated with chronic diseases such as heart disease, diabetes, autoimmune diseases, and some types of cancer. So keeping inflammation down is always a good idea.

Here is one of the most important parts….. YOU NEED TO ADD some type of Dark Leafy Green Vegetables

 Like: spinach, kale, collard greens, bok choy, broccoli, cauliflower, cabbage, Brussels sprouts, arugula, Swiss chard, endive, asparagus, mustard greens, beet greens, mache, broccolini, broccoli rabe, radish greens, watercress, escarole, romaine, green leaf lettuce I’ve included a couple of Fundamental5 Recipes that I created for Clean Juice Bar and Cafe that have the protein, fat, fiber, greens and superfoods you need and want!   

Click here for an “EASY TO PRINT” Version. 

NOTE:  WANT TO “UP” your DIGESTION and ABSORPTION???   Blend all ingredients listed (you choose the Superfood add-in’s) THEN after blending just “PULSE IN” for a second or two….no more…so unsweetened raw cacao nibs (which you can buy on Amazon) so you actually CHEW your smoothie! 

Try this for a minimum of (7) days straight……even BETTER if you can do more and let me know how you feel!  TAG ME on Social Media with your Smoothie photos! Now, challenge yourself!!  If it feels good…..why not make it part of your EVERY DAY routine to RISE and SHINE!! 

To YOUR Good Health💚!